Ken Stark 3x6:00/4:00r row
4,546m
Meters
18:00.0
Time
1:58.7
Pace
303
Calories
| Rest Distance | 2,637m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 139 |
July 06, 2022 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,546m | 1:58.7 | 209 | 1018 | 29 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 | |
| r2,637m |
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Workout Graph
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