Ken Stark 6x4:00/1:00r row
5,996m
Meters
24:00.0
Time
2:00.0
Pace
395
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,274m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 140 |
July 07, 2022 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,996m | 2:00.0 | 202 | 995 | 29 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 29 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | |
| r1,278m |
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Workout Graph
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