Ken Stark 12500m row
12,500m
Meters
52:38.2
Time
2:06.3
Pace
785
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1433 |
| Drag Factor | 140 |
July 08, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:38.2 | 12,500m | 2:06.3 | 174 | 897 | 27 |
| 10:31.3 | 2,500m | 2:06.2 | 174 | 898 | 28 |
| 10:28.6 | 5,000m | 2:05.7 | 176 | 906 | 27 |
| 10:30.8 | 7,500m | 2:06.1 | 174 | 899 | 27 |
| 10:32.3 | 10,000m | 2:06.4 | 173 | 895 | 27 |
| 10:35.1 | 12,500m | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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C2 changed wod of the day format, so just did a long set