Ken Stark v1000m/3:00r...3 row
3,000m
Meters
11:30.4
Time
1:55.0
Pace
208
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 20:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 139 |
July 11, 2022 05:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 29 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | |
| r: 3:00 | 611m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 30 | |
| r: 3:00 | 636m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 30 | |
| r: 3:00 | 648m | |||||
| r1,895m |
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Workout Graph
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