Ken Stark v1500m/2:00r...4 row
6,000m
Meters
23:58.7
Time
1:59.8
Pace
397
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 31:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 140 |
July 14, 2022 05:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 6,000m | 1:59.8 | 203 | 998 | 28 | |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 398m | |||||
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 28 | |
| r: 2:00 | 416m | |||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 28 | |
| r: 2:00 | 416m | |||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 28 | |
| r: 2:00 | 420m | |||||
| r1,650m |
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Workout Graph
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