Ken Stark 21:54 row
5,028
Meters
21:54.5
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 141 |
July 14, 2022 05:40:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,028 | 2:10.7 | 157 | 839 | 304 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 21:54.5 | 450 | 2:07.2 | 170 | 884 | 28 | 26 |
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Workout Graph
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