Ken Stark v1:00/1:00r...10 row
2,700m
Meters
10:00.0
Time
1:51.1
Pace
192
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 139 |
July 15, 2022 05:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 221m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 204m | |||||
| r2,071m |
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Workout Graph
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