Ken Stark v20c/2:00r...5 row
4,486m
Meters
18:03.0
Time
2:00.7
Pace
300
Calories
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 28:03.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 139 |
July 16, 2022 10:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,486m | 2:00.7 | 199 | 984 | 29 | |
| 0:59.2 | 268m | 1:50.4 | 260 | 1194 | 31 | |
| r: 2:00 | 429m | |||||
| 2:09.4 | 565m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 420m | |||||
| 3:35.9 | 897m | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 418m | |||||
| 4:56.6 | 1,214m | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 414m | |||||
| 6:22.0 | 1,540m | 2:04.0 | 183 | 931 | 28 | |
| r: 2:00 | 417m | |||||
| r2,098m |
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Workout Graph
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