Ken Stark v1:00/1:00r...7 row
4,080m
Meters
16:00.0
Time
1:57.6
Pace
273
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 137 |
July 17, 2022 09:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,080m | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 205m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 203m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 29 | |
| r: 1:00 | 211m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 200m | |||||
| r1,437m |
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Workout Graph
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