Ken Stark v4:00/1:00r...5 row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 138 |
July 19, 2022 05:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 29 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 200m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | |
| r: 1:00 | 207m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 209m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:00 | 208m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 210m | |||||
| r1,034m |
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Workout Graph
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