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Ken Stark v10c/0:30r...20 row

2,786m

Meters

10:33.2

Time

1:53.6

Pace

200

Calories

Rest Distance2,128m
Rest Time10:00.0
Overall Distance4,914m
Overall Time20:33.2
Average Watts238
Calories Per Hour1120
Stroke Rate32
Stroke Count338
Drag Factor138

July 20, 2022 05:02:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:33.2 2,786m 1:53.6 238 1120 32
0:29.0 132m 1:49.8 264 1208 33
r: 0:30 113m
0:29.3 134m 1:49.3 268 1221 35
r: 0:30 111m
0:29.9 135m 1:50.7 258 1186 34
r: 0:30 110m
0:32.2 141m 1:54.1 235 1109 34
r: 0:30 104m
0:30.2 136m 1:51.0 256 1180 34
r: 0:30 102m
0:34.5 146m 1:58.1 212 1030 31
r: 0:30 106m
0:32.3 141m 1:54.5 233 1101 32
r: 0:30 105m
0:34.4 146m 1:57.8 214 1036 31
r: 0:30 105m
0:32.5 142m 1:54.4 234 1103 31
r: 0:30 106m
0:32.5 142m 1:54.4 234 1103 31
r: 0:30 105m
0:34.3 143m 1:59.9 203 998 30
r: 0:30 101m
0:33.7 144m 1:57.0 218 1051 30
r: 0:30 108m
0:31.9 141m 1:53.1 242 1132 32
r: 0:30 107m
0:31.5 139m 1:53.3 241 1128 30
r: 0:30 106m
0:31.0 137m 1:53.1 242 1131 33
r: 0:30 107m
0:31.4 139m 1:52.9 243 1135 31
r: 0:30 106m
0:30.7 136m 1:52.8 243 1137 33
r: 0:30 105m
0:31.2 139m 1:52.2 248 1152 33
r: 0:30 106m
0:30.6 137m 1:51.6 251 1164 31
r: 0:30 107m
0:30.0 136m 1:50.2 261 1197 32
r: 0:30 108m
r2,128m

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Workout Graph

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