Ken Stark v1000m/1:00r...4 row
4,000m
Meters
15:53.3
Time
1:59.1
Pace
266
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 19:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 138 |
July 23, 2022 07:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000m | 1:59.1 | 207 | 1011 | 29 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 30 | |
| r: 1:00 | 212m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 29 | |
| r: 1:00 | 207m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 28 | |
| r: 1:00 | 209m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | |
| r: 1:00 | 206m | |||||
| r834m |
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Workout Graph
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Second day in a row where the results were better than the feel.