Ken Stark 55:21 row
12,838m
Meters
55:21.9
Time
2:09.3
Pace
783
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1558 |
| Drag Factor | 139 |
July 30, 2022 09:49:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.9 | 12,838m | 2:09.3 | 162 | 856 | 25 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 55:21.9 | 72m | 2:32.0 | 100 | 642 | 19 |
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Workout Graph
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more of the same. run was a little slow today too. taking some time to regain strength and stamina.