Ken Stark 55:07 row
12,841m
Meters
55:07.9
Time
2:08.8
Pace
787
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1425 |
| Drag Factor | 141 |
July 31, 2022 10:08:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.9 | 12,841m | 2:08.8 | 164 | 863 | 24 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 55:07.9 | 24m | 2:44.5 | 79 | 570 | 8 |
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Workout Graph
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one more day. didn't feel too bad.