Ken Stark v8:00/3:00r...4 row
5,079m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 139 |
August 02, 2022 05:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 29 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 29 | |
| r: 3:00 | 618m | |||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 | |
| r: 3:00 | 635m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 637m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 3:00 | 625m | |||||
| r2,515m |
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Workout Graph
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WOD/first piece did a sub 8 minute 2K