Ken Stark v2000m/3:00r...4 row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
| Rest Distance | 2,470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 31:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 138 |
August 04, 2022 05:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 29 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 29 | |
| r: 3:00 | 595m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 28 | |
| r: 3:00 | 625m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | |
| r: 3:00 | 618m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| r: 3:00 | 632m | |||||
| r2,470m |
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Workout Graph
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WOD. Opening 2K was 7:46. Killed me for the following 1500.