Ken Stark v1500m/2:00r...4 row
6,000m
Meters
24:38.7
Time
2:03.2
Pace
386
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 32:38.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 139 |
August 05, 2022 05:14:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.7 | 6,000m | 2:03.2 | 187 | 943 | 27 | |
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 28 | |
| r: 2:00 | 389m | |||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 28 | |
| r: 2:00 | 412m | |||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 27 | |
| r: 2:00 | 412m | |||||
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 411m | |||||
| r1,624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD. Was feeling kind of sluggish today.