Ken Stark v1000m/1:00r...5 row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
317
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 25:40.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 140 |
August 06, 2022 09:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 27 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | |
| r: 1:00 | 213m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 213m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 216m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | |
| r: 1:00 | 216m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 209m | |||||
| r1,067m |
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Workout Graph
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WOD. Ran 5K this morning, so was a little tired and didn't push very hard.