Ken Stark 30:53 row
7,029m
Meters
30:53.7
Time
2:11.8
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 138 |
August 09, 2022 05:43:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 7,029m | 2:11.8 | 153 | 825 | 25 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 30:53.7 | 202m | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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