Ken Stark v2:00/2:00r...5 row
3,637m
Meters
14:00.0
Time
1:55.4
Pace
250
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 139 |
August 10, 2022 05:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,637m | 1:55.4 | 227 | 1082 | 31 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 414m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 410m | |||||
| r2,041m |
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Workout Graph
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