Ken Stark v2000m/3:00r...3 row
6,000m
Meters
24:33.5
Time
2:02.7
Pace
388
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 33:33.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 139 |
August 11, 2022 05:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 6,000m | 2:02.7 | 189 | 950 | 28 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 30 | |
| r: 3:00 | 613m | |||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 28 | |
| r: 3:00 | 635m | |||||
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 28 | |
| r: 3:00 | 619m | |||||
| r1,867m |
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Workout Graph
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wod. First one pretty good. 2nd brutal. 3rd not too bad, but could have been better.