Ken Stark v500m/1:00r...6 row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
208
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 17:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 139 |
August 12, 2022 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 31 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 33 | |
| r: 1:00 | 203m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | |
| r: 1:00 | 199m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 195m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| r: 1:00 | 196m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| r: 1:00 | 200m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| r: 1:00 | 199m | |||||
| r1,192m |
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Workout Graph
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