Ken Stark v1:00/1:00r...7 row
4,145m
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 137 |
August 13, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:00 | 209m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 203m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 201m | |||||
| r1,424m |
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Workout Graph
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