Ken Stark v20c/2:00r...5 row
4,359m
Meters
17:07.1
Time
1:57.8
Pace
300
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 27:07.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 138 |
August 14, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,359m | 1:57.8 | 214 | 1036 | 30 | |
| 1:00.2 | 271m | 1:51.0 | 255 | 1179 | 32 | |
| r: 2:00 | 413m | |||||
| 1:58.9 | 539m | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 410m | |||||
| 3:12.1 | 843m | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 406m | |||||
| 4:57.9 | 1,217m | 2:02.3 | 191 | 957 | 29 | |
| r: 2:00 | 403m | |||||
| 5:57.9 | 1,488m | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 406m | |||||
| r2,038m |
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Workout Graph
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