Ken Stark v1:00/2:00r...5 row
3,386m
Meters
13:00.0
Time
1:55.1
Pace
235
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 138 |
August 17, 2022 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,386m | 1:55.1 | 229 | 1088 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 398m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 411m | |||||
| r2,020m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod