Ken Stark v4:00/2:00r...4 row
4,072m
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 137 |
August 18, 2022 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 31 | |
| r: 2:00 | 393m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | |
| r: 2:00 | 411m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 412m | |||||
| r1,636m |
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Workout Graph
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