Ken Stark 30:54 row
7,030m
Meters
30:54.3
Time
2:11.8
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 137 |
August 19, 2022 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.3 | 7,030m | 2:11.8 | 153 | 825 | 25 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 30:54.2 | 202m | 2:14.1 | 145 | 798 | 24 |
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Workout Graph
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