Ken Stark v8:00/3:00r...4 row
4,969m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 138 |
August 20, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 29 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 29 | |
| r: 3:00 | 635m | |||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | |
| r: 3:00 | 641m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 29 | |
| r: 3:00 | 631m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 642m | |||||
| r2,549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod.