Ken Stark 13000m row
13,000m
Meters
56:16.0
Time
2:09.8
Pace
794
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1504 |
| Drag Factor | 138 |
August 21, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.0 | 13,000m | 2:09.8 | 160 | 850 | 26 |
| 11:14.3 | 2,600m | 2:09.6 | 161 | 852 | 27 |
| 11:10.0 | 5,200m | 2:08.8 | 164 | 863 | 27 |
| 11:22.7 | 7,800m | 2:11.2 | 155 | 832 | 27 |
| 11:22.1 | 10,400m | 2:11.1 | 155 | 833 | 26 |
| 11:06.9 | 13,000m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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didn't feel like doing the wod today so just did a long steady piece. Ended up faster than I had intended. Not super fast but not super slow either.