Ken Stark 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 138 |
August 23, 2022 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 29 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 28 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 29 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 29 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 30 |
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