Ken Stark v4:00/2:00r...7 row
4,927m
Meters
19:00.0
Time
1:55.6
Pace
338
Calories
| Rest Distance | 2,885m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 139 |
August 24, 2022 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,927m | 1:55.6 | 226 | 1077 | 30 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 408m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 413m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 420m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 418m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 408m | |||||
| r2,885m |
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Workout Graph
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