Ken Stark v500m/2:00r...8 row
4,000m
Meters
15:03.4
Time
1:52.9
Pace
280
Calories
| Rest Distance | 3,247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 31:03.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 137 |
August 25, 2022 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 31 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:00 | 399m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| r: 2:00 | 399m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:00 | 400m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| r: 2:00 | 409m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 412m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | |
| r: 2:00 | 416m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| r: 2:00 | 409m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 403m | |||||
| r3,247m |
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Workout Graph
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