Ken Stark 13000m row
13,000m
Meters
55:53.6
Time
2:08.9
Pace
799
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1472 |
| Drag Factor | 139 |
August 27, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:53.6 | 13,000m | 2:08.9 | 163 | 861 | 26 |
| 11:10.3 | 2,600m | 2:08.9 | 163 | 862 | 27 |
| 11:09.0 | 5,200m | 2:08.6 | 164 | 865 | 27 |
| 11:15.8 | 7,800m | 2:09.9 | 159 | 848 | 26 |
| 11:13.4 | 10,400m | 2:09.5 | 161 | 854 | 26 |
| 11:05.1 | 13,000m | 2:07.9 | 167 | 875 | 26 |
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long, slow, take it easy day