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Ken Stark v0:45/0:45r...20 row

4,034m

Meters

15:00.0

Time

1:51.5

Pace

280

Calories

Rest Distance3,046m
Rest Time15:00.0
Overall Distance7,080m
Overall Time30:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate31
Stroke Count479
Drag Factor138

August 29, 2022 05:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,034m 1:51.5 252 1167 31
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 163m
0:45.0 205m 1:49.7 265 1211 33
r: 0:45 154m
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 147m
0:45.0 195m 1:55.3 228 1084 32
r: 0:45 149m
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 148m
0:45.0 199m 1:53.0 242 1133 32
r: 0:45 150m
0:45.0 196m 1:54.7 231 1096 31
r: 0:45 152m
0:45.0 200m 1:52.5 246 1146 32
r: 0:45 151m
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 153m
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 152m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 152m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 155m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 153m
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 152m
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 152m
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 151m
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 154m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 152m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 154m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 152m
r3,046m

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Workout Graph

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