Ken Stark 13000m row
13,000m
Meters
57:00.8
Time
2:11.5
Pace
787
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1479 |
| Drag Factor | 139 |
August 31, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:00.8 | 13,000m | 2:11.5 | 154 | 828 | 26 |
| 11:52.2 | 2,600m | 2:16.9 | 136 | 768 | 26 |
| 11:27.1 | 5,200m | 2:12.1 | 152 | 822 | 26 |
| 11:21.8 | 7,800m | 2:11.1 | 155 | 834 | 26 |
| 11:17.0 | 10,400m | 2:10.1 | 159 | 845 | 26 |
| 11:02.8 | 13,000m | 2:07.4 | 169 | 881 | 26 |
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Late night, about 3 hours sleep. Hungover. Probably should have stayed in bed.