Ken Stark v1500m/2:00r...4 row
6,000m
Meters
24:07.2
Time
2:00.6
Pace
395
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 32:07.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 139 |
September 01, 2022 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 6,000m | 2:00.6 | 200 | 986 | 28 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 29 | |
| r: 2:00 | 392m | |||||
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 28 | |
| r: 2:00 | 413m | |||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 29 | |
| r: 2:00 | 415m | |||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 29 | |
| r: 2:00 | 409m | |||||
| r1,629m |
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Workout Graph
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