Ken Stark 5500m row
5,500m
Meters
23:50.8
Time
2:10.0
Pace
334
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 140 |
September 01, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 5,500m | 2:10.0 | 159 | 847 | 26 |
| 4:49.1 | 1,100m | 2:11.4 | 154 | 830 | 26 |
| 4:47.5 | 2,200m | 2:10.6 | 157 | 839 | 26 |
| 4:45.5 | 3,300m | 2:09.7 | 160 | 851 | 26 |
| 4:45.4 | 4,400m | 2:09.7 | 160 | 851 | 26 |
| 4:43.3 | 5,500m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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