Ken Stark 13000m row
13,000m
Meters
55:38.8
Time
2:08.4
Pace
803
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1480 |
| Drag Factor | 139 |
September 02, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:38.8 | 13,000m | 2:08.4 | 165 | 868 | 26 |
| 11:08.4 | 2,600m | 2:08.5 | 165 | 867 | 26 |
| 11:01.7 | 5,200m | 2:07.2 | 170 | 884 | 27 |
| 11:08.2 | 7,800m | 2:08.5 | 165 | 867 | 27 |
| 11:10.8 | 10,400m | 2:09.0 | 163 | 861 | 26 |
| 11:09.8 | 13,000m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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wod was short so just did long steady piece. Took me over the 5 Million meter mark.