Ken Stark v3000m/3:00r...2 row
5,469m
Meters
21:59.1
Time
2:00.5
Pace
360
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 27:59.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 140 |
September 06, 2022 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,469m | 2:00.5 | 200 | 986 | 28 | |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 624m | |||||
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 28 | |
| r: 3:00 | 639m | |||||
| r1,263m |
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Workout Graph
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