Ken Stark v3:00/r...12 row
5,938m
Meters
24:00.0
Time
2:01.2
Pace
386
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 139 |
September 07, 2022 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,938m | 2:01.2 | 196 | 975 | 28 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 418m | |||||
| r1,605m |
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Workout Graph
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