Ken Stark v10c/1:00r...6 row
2,979m
Meters
11:25.5
Time
1:55.0
Pace
210
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 17:25.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 137 |
September 08, 2022 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 2,979m | 1:55.0 | 230 | 1090 | 31 | |
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 32 | |
| r: 1:00 | 197m | |||||
| 0:58.7 | 268m | 1:49.5 | 266 | 1217 | 33 | |
| r: 1:00 | 192m | |||||
| 1:32.6 | 413m | 1:52.1 | 248 | 1154 | 32 | |
| r: 1:00 | 185m | |||||
| 2:06.1 | 557m | 1:53.1 | 241 | 1130 | 31 | |
| r: 1:00 | 183m | |||||
| 2:53.8 | 734m | 1:58.3 | 211 | 1025 | 30 | |
| r: 1:00 | 187m | |||||
| 3:24.6 | 872m | 1:57.3 | 217 | 1046 | 30 | |
| r: 1:00 | 193m | |||||
| r1,137m |
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Workout Graph
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