Ken Stark v6:00/2:00r...6 row
3,883m
Meters
15:00.0
Time
1:55.8
Pace
265
Calories
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 137 |
September 09, 2022 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 31 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 410m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 421m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 419m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 431m | |||||
| r2,480m |
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Workout Graph
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