Ken Stark 8000m row
8,000m
Meters
34:58.7
Time
2:11.1
Pace
483
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 140 |
September 10, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:58.7 | 8,000m | 2:11.1 | 155 | 833 | 25 |
| 7:01.3 | 1,600m | 2:11.6 | 153 | 827 | 25 |
| 7:03.7 | 3,200m | 2:12.4 | 151 | 818 | 25 |
| 7:03.4 | 4,800m | 2:12.3 | 151 | 820 | 26 |
| 7:01.8 | 6,400m | 2:11.8 | 153 | 825 | 26 |
| 6:48.5 | 8,000m | 2:07.6 | 168 | 879 | 27 |
cool down/meters