Ken Stark 13000m row
13,000m
Meters
56:09.6
Time
2:09.6
Pace
797
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 139 |
September 11, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:09.6 | 13,000m | 2:09.6 | 161 | 853 | 26 |
| 11:15.0 | 2,600m | 2:09.8 | 160 | 850 | 27 |
| 11:15.5 | 5,200m | 2:09.9 | 160 | 849 | 27 |
| 11:16.6 | 7,800m | 2:10.1 | 159 | 846 | 27 |
| 11:24.0 | 10,400m | 2:11.5 | 154 | 829 | 26 |
| 10:58.5 | 13,000m | 2:06.6 | 172 | 893 | 27 |
long, slow for weekend