Ken Stark 7500m row
7,500m
Meters
32:15.3
Time
2:09.0
Pace
460
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 139 |
September 12, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.3 | 7,500m | 2:09.0 | 163 | 860 | 26 |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 26 |
| 6:27.4 | 3,000m | 2:09.1 | 163 | 859 | 27 |
| 6:30.1 | 4,500m | 2:10.0 | 159 | 847 | 26 |
| 6:25.7 | 6,000m | 2:08.5 | 165 | 866 | 27 |
| 6:23.3 | 7,500m | 2:07.7 | 168 | 877 | 27 |
cool down/meters