Ken Stark 3000m row
3,000m
Meters
13:09.0
Time
2:11.5
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 139 |
September 14, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 26 |
| 2:38.4 | 1,200m | 2:12.0 | 152 | 823 | 27 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 26 |
| 2:37.9 | 2,400m | 2:11.5 | 154 | 828 | 26 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 27 |
cool down/meters