Ken Stark v3:00/2:00r...5 row
3,865m
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 139 |
September 15, 2022 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 30 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 411m | |||||
| r2,056m |
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Workout Graph
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