Ken Stark v4:00/2:00r...7 row
4,908m
Meters
19:00.0
Time
1:56.1
Pace
334
Calories
| Rest Distance | 2,893m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,801m |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 141 |
September 16, 2022 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,908m | 1:56.1 | 223 | 1068 | 31 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 409m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| r: 2:00 | 423m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 422m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 416m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 413m | |||||
| r2,893m |
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Workout Graph
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