Ken Stark 13000m row
13,000m
Meters
55:21.5
Time
2:07.7
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1517 |
| Drag Factor | 140 |
September 17, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.5 | 13,000m | 2:07.7 | 168 | 877 | 27 |
| 11:02.4 | 2,600m | 2:07.3 | 169 | 882 | 28 |
| 11:05.4 | 5,200m | 2:07.9 | 167 | 874 | 28 |
| 11:09.6 | 7,800m | 2:08.7 | 164 | 864 | 27 |
| 11:07.7 | 10,400m | 2:08.4 | 165 | 868 | 27 |
| 10:56.3 | 13,000m | 2:06.2 | 174 | 899 | 28 |
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long steady piece for weekend