Ken Stark 30:00 row
7,390
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 140 |
September 19, 2022 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 481 | 29 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 29 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 29 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 29 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 29 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 30 |
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Workout Graph
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wod. PB. wasn't expecting to set PB most of the way through.